Kat1953's Journal, 06 June 2021

183.4 lb Lost so far: 0.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 84.81g | Prot: 69.95g | Carb: 131.14g.   Breakfast: Oatmeal yogurt bowl, Southern Grove Dry Roasted Pistachios. Lunch: Voortman Sugar Free Lemon Wafer, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Russell Stover Sugar Free Dark Chocolate, Southern Grove Dry Roasted Pistachios. Snacks/Other: Gala Apples, Cream (Half & Half). more...

178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...