Weigh In record (no journal entry) for 06 June 2021
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113.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1765 kcal
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Fat: 58.03g | Prot: 102.88g | Carb: 208.20g.
Breakfast: Joe's Tasty Travels Raw Hulled Sunflower Seeds , President's Choice Skyr 0% Plain Icelandic Style Yogurt, Joe's Tasty Travels Flax Seeds, General Mills Fibre 1, No Name Quick 100% Whole Grain Oats. Lunch: Paprika , Chili Powder , Canola Harvest Canola Oil, Jasmine Rice, Sesame Oil , Spinach , Seaquest Wild Pink Salmon Fillets, Cauliflower . Dinner: Philadelphia Light Cream Cheese, Ziggy's Internationale Cooked Turkey Breast, Spinach , Egg, D'Italiano 100% Whole Wheat Bread. Snacks/Other: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Natural Peanut Butter, Cinnamon , No Name Quick 100% Whole Grain Oats, Silk Unsweetened Oatmilk. more...
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gaining 4.0 lb a week
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