padrecoffey's Journal, 16 February 2011

259.0 lb Lost so far: 26.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 57.69g | Prot: 62.69g | Carb: 226.37g.   Breakfast: Thick Sliced White Toast. Lunch: British Beef, Stilton and Ale Pie. Dinner: Cheddar Cheese, Baguette, Thick White Bread, Chorizo Slices. Snacks/Other: High Juice Orange. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...