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yeha.....😍🎆
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2068 kcal
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Fat: 120.50g | Prot: 83.70g | Carb: 162.91g.
Breakfast: Tomaten, Chêne D'argent Fleur Rouge, Knorr Kräuterlinge, Gekochtes Ei, Milfina Butter , Dinkelbrot. Lunch: Erdbeeren, Blaubeeren, Weintrauben. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Bofrost Chinesische Bratnudeln, K-Classic Croissants, GutBio Mini-Salami, Weintrauben. Snacks/Other: Mayonnaise, Ketchup, Pommes Frites, Bratwurst. more...
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losing 1.0 lb a week
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