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Getting there!
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1931 kcal
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Fat: 64.84g | Prot: 51.63g | Carb: 275.05g.
Breakfast: Tesco Swiss Style Muesli, Grapes, Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Go Ahead! Yoghurt Breaks - Forest Fruit, Merchant Gourmet Giant Couscous, Sainsbury's Beetroot Salad, Sainsbury's Mixed Bean Salad in Vinaigrette, Aldi Frikadellen, Cucumber (with Peel), Cherry Tomatoes. Dinner: Clementines, Tetley Tea with Semi-Skimmed Milk, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Marshmallows, Cupcake Cake without Icing, Thorntons Classic Collection Chocolate, Tetley Tea with Semi-Skimmed Milk, Milk Chocolate. more...
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losing 0.2 lb a week
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