fadelilyas1231's Journal, 06 June 2021

160.9 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 58.70g | Prot: 148.83g | Carb: 145.73g.   Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: KFC Chicken Breast Original Recipe, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Arnott's Good Time, Elite Labs USA Isoblend 100%, Martabak Manis, Durian. more...

2717 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...