Srusso29's Journal, 29 January 2014

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1893 kcal

Fat: 52.73g | Prot: 37.40g | Carb: 271.87g.   Breakfast: Almonds , Bananas , Torani Pumpkin Spice Syrup. Lunch: Kame Rice Crackers Sesame, Arugula Lettuce, Dole Broccoli Slaw, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Brown Rice, Great Value Cranberry Trail Mix. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Red Table Wine, Trader Joe's Fettuccine with Mushrooms, Cheesecake Factory Beet and Goat Cheese Salad. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Stauffer's Iced Gingerbread Cookies, Mango. more...

2308 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...