kimmy12512's Journal, 29 January 2014

168.0 lb Lost so far: 3.8 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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971 kcal

Fat: 66.22g | Prot: 77.49g | Carb: 12.70g.   Breakfast: Mexican Blend Cheese, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Egg, Yellow Onions (Sauteed), Tuna in Water (Canned). Dinner: Turkey Breast Meat. Snacks/Other: Cheddar Cheese. more...

2456 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...