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Doodyer
Journal
29 Jan 14
Doodyer's Journal, 29 January 2014
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Weigh In record (no journal entry) for 29 January 2014
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
481 kcal
Fat: 7.93g | Prot: 44.77g | Carb: 57.64g.
Breakfast:
Red Delicious Apples.
Lunch:
Arizona Corn Salad, Zesty Cilantro Quinoa Blend, Oven Roasted Turkey Breast.
more...
2811 kcal
Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 8 hours.
more...
losing 2.1 lb a week
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