Weigh In record (no journal entry) for 28 April 2009
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2009:
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692 kcal
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Fat: 26.08g | Prot: 68.25g | Carb: 50.70g.
Breakfast: sugar free jello, mini babybel cheese, natural peanut butter. Lunch: broccoli, turkey slices, fat free cheese. Dinner: tomato, boiled egg, lettuce. Snacks/Other: Canned Green Beans, fudgsicle. more...
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3582 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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