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j-mar
Journal
16 Feb 11
j-mar's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
189.6 lb
Lost so far:
11.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
1610 kcal
Fat: 75.50g | Prot: 51.00g | Carb: 182.00g.
Breakfast:
Chewy Granola Bar Chocolate Chip.
Lunch:
Waffle Potato Fries (Small), Spicy Chicken Sandwich.
Dinner:
Kettle Cooked Maui Onion, Whole Grain White Hot Dog Buns, Beef Franks.
Snacks/Other:
Chex Mix Traditional, Star Crunch.
more...
2515 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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