Weigh In record (no journal entry) for 29 January 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1167 kcal
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Fat: 57.35g | Prot: 63.68g | Carb: 102.69g.
Breakfast: Full Circle Organic Brown Eggs (Large), Egg White, Mozzarella Cheese, Thomas' Whole Wheat English Muffin. Lunch: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk). Dinner: Mozzarella Cheese (Part Skim Milk), Tostitos Simply Natural Blue Corn Tortilla Chips. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Carrots, Fuji Apples. more...
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gaining 7.0 lb a week
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