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Nyds09
Journal
29 Jan 14
Nyds09's Journal, 29 January 2014
Nyds09's Profile
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Weigh In record (no journal entry) for 29 January 2014
329.0 lb
Lost so far:
0 lb
.
Still to go:
154.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 January 2014:
2520 kcal
Fat: 94.25g | Prot: 95.45g | Carb: 323.50g.
Breakfast:
Freshly Squeezed Orange Juice, Fresh & Easy Shrimp Ceviche Salsa Fresca, Cheese Croissants.
Lunch:
Canada Dry Diet Ginger Ale, Indian Food Express Chicken Tikka Masala with Rice, Indian Flatbread Naan.
Dinner:
Coca-Cola Coca-Cola Classic, Ham and Cheese Sandwich with Lettuce and Spread.
Snacks/Other:
Werther's Original Creamy Caramel Filled Hard Candies.
more...
4199 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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