Weigh In record (no journal entry) for 29 January 2014
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1160 kcal
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Fat: 37.43g | Prot: 52.24g | Carb: 192.67g.
Breakfast: Vegetarian Sushi Taster. Lunch: Light, Farmhouse White Bread, Sandwich Thins, Salsa, Grated Cheddar Cheese. Dinner: Original Soya Milk, Special K. Snacks/Other: Salt & Vinegar (22g). more...
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2971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 4.0 lb a week
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