Weigh In record (no journal entry) for 05 June 2021
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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970 kcal
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Fat: 63.91g | Prot: 60.82g | Carb: 45.58g.
Breakfast: Hard-Boiled Egg, Coffee with Milk, Water. Lunch: Ciabatta, Water, Avocado, Coffee with Milk, Boiled Egg, Chicken. Dinner: Baby Spinach, Red Sweet Pepper, Cooked Broccoli, Grape Tomatoes, Sunrise Firm Tofu, Hellmann's Real Mayonnaise, Mixed Salad Greens, Water, Chicken. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Celery, President's Choice Chia Seeds, Flaxseed Seeds, Water. more...
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2809 kcal
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Activities & Exercise:
Reading - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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 Comments
Weight: 163.0 lbs = 73.9 kg, gained 0.2 kg (yesterday, at 10 pm I had a small piece of triple cream brie and a small brandy).
Today, Saturday I Ate 970 cal, burned 2809 cal. FitBit Steps: 4320, burned 1846 cal. Stationary bike exercise for 30 min. No walk.
06 Jun 21 by member: Magu 49
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