Weigh In record (no journal entry) for 06 June 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1308 kcal
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Fat: 106.97g | Prot: 56.51g | Carb: 34.31g.
Lunch: 媽媽煮藝 鮮筍雞燉湯, 炒桂竹筍, 瓠瓜, 午仔魚, 控肉. Dinner: 炒高麗菜, 炒桂竹筍, 荷包蛋, 控肉. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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gaining 3.1 lb a week
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