Weigh In record (no journal entry) for 15 February 2011
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219.9 lb
Lost so far: 14.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1087 kcal
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Fat: 52.76g | Prot: 57.13g | Carb: 96.97g.
Breakfast: Butter, Green Tea, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Milk Cream Imitation Mayonnaise, Lettuce, Cherry Tomatoes, French Bread Rolls, Deli Sliced Ham. Dinner: Cheddar Cheese, Ground Beef, Mashed Potato. Snacks/Other: Oranges. more...
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3163 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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