Weigh In record (no journal entry) for 05 June 2021
|
203.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2021:
|
1450 kcal
|
Fat: 74.00g | Prot: 64.86g | Carb: 130.38g.
Breakfast: Ketchup, Egg, Coffee-Mate Hazelnut Coffee Creamer, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Non-Dairy Coffee Creamer. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Stonefire Naan Roasted Garlic, Butterball Sweet Onion Seasoned Turkey Burger. Snacks/Other: Honey. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moshie's weight history
|