Weigh In record (no journal entry) for 06 June 2021
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259.5 lb
Lost so far: 16.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1625 kcal
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Fat: 59.14g | Prot: 139.85g | Carb: 136.75g.
Lunch: 香蕉, 及第 瓜仔雞肉水餃, 豬腳, 史雲生 豬骨湯. Dinner: 芒果, 7-11 柚香和風嫩雞沙拉, 7-11 統一陽光無糖高纖豆漿, Costco 美國嫩肩里肌牛排. more...
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losing 12.3 lb a week
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