Weigh In record (no journal entry) for 05 June 2021
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1089 kcal
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Fat: 68.56g | Prot: 64.24g | Carb: 58.22g.
Breakfast: Ovo Cozido. Lunch: Sushi de Salmão, Repolho Refogado, Salmão no Forno ou Grelhado, Shimeji na Manteiga. Dinner: Castanhas de Caju, Aviação Requeijão Cremoso. more...
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gaining 0.3 lb a week
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