Weigh In record (no journal entry) for 06 June 2021
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120.4 lb
Lost so far: 23.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1406 kcal
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Fat: 42.38g | Prot: 118.47g | Carb: 147.95g.
Breakfast: 泉發 野蜂蜜, 田食原 紫心冰烤地瓜, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 犇馳 醣質1克手作麵包. Lunch: 田食原 冷凍青花菜, 田食原 鮮凍花椰菜米, Costco 科克蘭零脂希臘式優格, Costco 吳郭魚排, 犇馳 醣質1克拉麵, 犇馳 擔擔麻醬. more...
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losing 7.7 lb a week
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