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142
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1191 kcal
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Fat: 42.99g | Prot: 56.11g | Carb: 154.31g.
Breakfast: Sugar Free Strawberry Preserves, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), Better Start Light Multi-Grain English Muffin. Lunch: Garden Salad, Light Italian Shredded Cheese, Robusto Sauteed Onion & Garlic, Whole Wheat Lavash Roll-ups. Dinner: Garden Salad, 3 CHEESE LASAGNA. Snacks/Other: Kisses, Fuji Apples, Reduced Fat Thin Wheat Crackers, Light Swiss Original. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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