Weigh In record (no journal entry) for 07 February 2011
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1077 kcal
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Fat: 27.35g | Prot: 66.64g | Carb: 139.19g.
Breakfast: Whole Wheat Wraps, Cooked Egg White, Hard Bolied Eggs. Lunch: Garden Salad, Swedish Meatballs with Pasta. Dinner: Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Spaghetti, Garden Salad. Snacks/Other: Greek Yogurt - Vanilla, Light Cheese-Tastic Cheese Spread, Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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1782 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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