lynettes99's Journal, 29 January 2014

181.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 70.57g | Prot: 50.39g | Carb: 82.14g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Jif Creamy Peanut Butter, Jelly (All Flavors), Kellogg's Special K Cracker Chips - Honey Barbeque, Mary Jane Old Fashioned Enriched Bread. Dinner: Land O'Lakes Salted Butter, T Marzetti *TMC FRUIT N NUT ACCENTS, Great Value Fancy Sharp Cheddar Cheese Shredded, Cranberry Sauce (Sweetened, Canned), Hidden Valley Ranch Salad Dressing, Boiled Egg, Tomatoes, Lettuce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten). Snacks/Other: Ferrero Ferrero Collection, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. more...

2603 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...