Weigh In record (no journal entry) for 29 January 2014
|
158.5 lb
Lost so far: 39.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
98 kcal
|
Fat: 3.29g | Prot: 5.13g | Carb: 11.88g.
Lunch: Melk (Halfvol), Alpro Amandelmelk. Snacks/Other: Alpro Soya Amandelmelk, Melk (Halfvol). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|