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雖是最低數字但不可太過高興，保持下去才能突破盲點。
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134.7 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1008 kcal
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Fat: 27.54g | Prot: 46.86g | Carb: 149.06g.
Breakfast: 咖啡, 林鳳營 無糖優酪乳, 安佳 起司片 (12,3克), 煎雞蛋, Costco 蛋餅皮, 黄色燈籠椒, 全聯 秋葵. Lunch: 洋蔥, 蔥, 煎雞蛋, 白飯, 雞胸肉, 全聯 秋葵, 黄色燈籠椒. Dinner: 蘋果. Snacks/Other: 芭樂. more...
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losing 3.1 lb a week
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