Pitoflex's Journal, 29 January 2014

118.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 46.24g | Prot: 96.49g | Carb: 43.88g.   Breakfast: Bananas, Scrambled Egg. Lunch: Almonds, Chicken Breast, Pinot Noir Wine , Zucchini . Snacks/Other: Strawberries, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

2047 kcal

Activities & Exercise: Ibrahim - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...