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Addington
Journal
24 Jan 14
Addington's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
160.0 lb
Lost so far:
0.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
3318 kcal
Fat: 200.37g | Prot: 148.63g | Carb: 241.59g.
Breakfast:
Organic Whole Soy Protein Smoothie Mix, Tuna Salad.
Lunch:
Peanuts, Red Delicious Apples.
Dinner:
10" Thin Crust Pepperoni Pizza, Chocolate Lava Crunch Cake.
more...
2237 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours.
more...
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