Zaw00d's Journal, 05 June 2021

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Weigh In record (no journal entry) for 05 June 2021

164.8 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2021:

776 kcal

Fat: 15.33g | Prot: 28.74g | Carb: 108.28g. Breakfast: Coffee with Milk. Lunch: Chicken Wrap. Dinner: Classico Sun-Dried Tomato , Penne. Snacks/Other: Ontario Craft Beer. more...

1821 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

9 Supporters Support

Comments

amazing waking up today and seeing under 166ilbs for the first time in over a year and a half! very excited. but then I got dressed and was more. but it's a win 👍💪

05 Jun 21 by member: Zaw00d

🥳🎉👏 Such a great feeling!

05 Jun 21 by member: grammalaura


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Zaw00d's Journal, 05 June 2021

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