fquevedo1's Journal, 05 June 2021

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Weigh In record (no journal entry) for 05 June 2021

215.6 lb Lost so far: 32.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2021:

859 kcal

Fat: 55.61g | Prot: 73.52g | Carb: 14.51g. Lunch: Royal Gelatina Light, Lomo de Cerdo , Brócoli (Lanzas, Congeladas), Caldo de Pollo. Dinner: Conaprole Queso Muzzarella, Brócoli (Lanzas, Congeladas), Caldo de Pollo, Costillas de Cerdo. Snacks/Other: Tortas Fritas. more...

2403 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 0.3 lb a week

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fquevedo1's Journal, 05 June 2021

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