Weigh In record (no journal entry) for 05 June 2021
|
259.0 lb
Lost so far: 8.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2021:
|
1775 kcal
|
Fat: 87.61g | Prot: 94.58g | Carb: 154.12g.
Breakfast: Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Happy Farms Habanero Jack Snacking Cheese. Dinner: Taco Bell Taco Salad with Salsa & Shell, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Starbucks Doubleshot Espresso. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|