-Diablo's Journal, 05 June 2021

196.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3421 kcal

Fat: 148.90g | Prot: 162.70g | Carb: 387.11g.   Breakfast: Peach, Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, Fairlife Nutrition Plan Vanilla, Dunkin' Donuts Butternut Donut, Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: McDonald's Sausage Burrito. more...

5659 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...