Weigh In record (no journal entry) for 05 June 2021
|
379.3 lb
Lost so far: 9.7 lb.
Still to go: 180.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
1331 kcal
|
Fat: 46.95g | Prot: 66.39g | Carb: 171.63g.
Breakfast: Smucker's Seedless Blackberry Jam, Morningstar Farms Veggie Breakfast Sausage Patties, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft 2% Milk American Cheese Singles, Morningstar Farms Grillers Chik'n Veggie Patties, Wonder Enriched White Bread, Lay's Baked! Original Potato Crisps. Dinner: Snyder's of Hanover Snaps Pretzels, Land O'Lakes Light Butter with Canola Oil, Cooked Carrots, Wonder Classic White Sandwich Bread, Kraft 2% Milk American Cheese Singles, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Land O'Lakes Salted Butter, Navels Oranges . more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emeraldshamrock13's weight history
|