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Janeiro 2021 - 103kg
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207.7 lb
Lost so far: 10.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1402 kcal
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Fat: 55.05g | Prot: 114.73g | Carb: 110.25g.
Breakfast: Tirolez Creme de Ricota, 3 Corações Cappuccino Classic, Leite, Ovo Mexido (Inteiro, Cozido), Mamão Formosa. Lunch: Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Perdigão Linguiça na Brasa, Contra-filé, Qualitá Pão de Alho Tradicional com Queijo. Snacks/Other: Mexerica. more...
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2789 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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