Weigh In record (no journal entry) for 29 January 2014
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129.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1520 kcal
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Fat: 123.94g | Prot: 78.92g | Carb: 28.36g.
Breakfast: Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Dinner: Mayonnaise, Meijer Brazil Nuts, Beef Steak, Valleydale Sliced Bacon, Subway Turkey Breast Meat, Subway Turkey Breast Meat, Subway Egg Patty. more...
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gaining 3.5 lb a week
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