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245.3
No change.
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245.4 lb
Lost so far: 14.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1926 kcal
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Fat: 97.51g | Prot: 78.70g | Carb: 186.69g.
Breakfast: Banana Bread. Lunch: Kraft Parmesan Romano Asiago Shredded Cheese, Kikkoman Panko Bread Crumbs, Olive Oil , Butter , Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Coffee, McDonald's Chicken Mcmuffin. Dinner: Blueberries , Kraft Cheese Slice, Deli Sliced Ham, Egg, McDonald's Chicken Mcmuffin. Snacks/Other: Banana Bread. more...
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steady weight
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