bdubeau's Journal, 29 January 2014

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 53.50g | Prot: 91.87g | Carb: 139.90g.   Breakfast: Tim Horton's Bagel BELT. Lunch: Turkey Breast Meat, Lowfat Cheddar Cheese, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Egg, Egg White, Deli Sliced Ham, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Lowfat Cheddar Cheese. Snacks/Other: Caeser Salad (Starter), Beer. more...

3149 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Standing - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 45 minutes. more...