Weigh In record (no journal entry) for 05 June 2021
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1865 kcal
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Fat: 81.12g | Prot: 62.61g | Carb: 217.90g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie. Lunch: Eat Real Lentil Chips Sea Salt, Morrisons Light Mayonnaise, Nando's Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Tesco Unsmoked Bacon Medallions, Avocados , Morrisons Free From Seeded Sliced Loaf. Dinner: Old El Paso Thick N Chunky Salsa, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Violife Original Flavor Block, Extra Lean Minced Beef, Old El Paso Taco Shells. Snacks/Other: Mrs Crimble's Choc Macaroons, Tesco Flaked Almonds , Tetley Peppermint Tea, Sweet Freedom Choc Shot, Banana, Chocolate Chips, Strawberries. more...
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losing 1.4 lb a week
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