Weigh In record (no journal entry) for 05 June 2021
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116.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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709 kcal
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Fat: 44.01g | Prot: 55.47g | Carb: 17.08g.
Lunch: Lamb Chop. Dinner: Life Bake Grain-Free Crackers Rosemary, Mrs. H. S. Balls Lite Original Recipe Chutney, Klein Karoo Ostrich Steak. Snacks/Other: Gracious Bakers Banting Seed Rusks, Gracious Bakers Banting Choc Chip Cookies, Peanut Butter. more...
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losing 1.0 lb a week
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