Weigh In record (no journal entry) for 29 January 2014
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1481 kcal
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Fat: 28.47g | Prot: 157.97g | Carb: 121.04g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Chocolate Chip Cookie, Trader Joe's Salmon Burgers, Green String Beans, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2011 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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