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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2631 kcal
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Fat: 115.93g | Prot: 116.85g | Carb: 279.66g.
Breakfast: Colun Queso Ranco Laminado, Marco Polo Nut Mix 2, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Verduras Salteadas, Ensalada de Papas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Verduras Salteadas, Jumbo Corazones de Palmitos Enteros, Brócoli Cocido (sin Grasa Añadida en la Cocina), Verduras Salteadas, Jumbo Corazones de Palmitos Enteros, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Cebolla en Escabeche, Palta, Jumbo Reineta, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Doritos Tostitos, Great Value Almond Dark Chocolate, Lotus Biscoff. more...
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losing 1.5 lb a week
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