Weigh In record (no journal entry) for 05 June 2021
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205.2 lb
Lost so far: 33.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2882 kcal
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Fat: 162.83g | Prot: 159.00g | Carb: 31.30g.
Breakfast: Great Value Almond Milk Original Unsweetened, Bulk Supplements CLA, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Publix Crumbled Blue Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Creamy Chive and Blue Cheese Dressing, Baby Spinach. Dinner: Bacon, Bacon Egg and Avocado Burgers, Kroger Pork Rinds. Snacks/Other: Colby Cheese , Whiskey, Captain Morgan Original Spiced Rum (1 oz), Coors Keystone Light Beer. more...
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steady weight
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