Weigh In record (no journal entry) for 05 June 2021
|
202.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2021:
|
3832 kcal
|
Fat: 142.98g | Prot: 160.46g | Carb: 299.30g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Nescafé Café Solúvel Granulado Matinal, Qualitá Uva Passa Clara sem Semente, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Kisabor Molho Billy & Jack, Antarctica Guaraná, VPJ Linguiça de Pernil de Cordeiro, Regina Queijo Parmesão Ralado, Tomates Vermelhos, Alface Americana. Dinner: Caipiroska, Pão de Alho, Queijo Coalho, Frango Assado, Contra-filé Grelhado, Sadia Coração de Frango, Carne de Porco do Lombo Assada, Aurora Linguiça Toscana. Snacks/Other: Dori Disqueti Amendoim, Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. more...
|
|
3290 kcal
|
Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 8 hours, Driving - 31 minutes, Dormir - 7 hours and 50 minutes, Google Fit - 7 hours and 9 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|