Weigh In record (no journal entry) for 29 January 2014
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1381 kcal
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Fat: 24.92g | Prot: 135.56g | Carb: 155.32g.
Breakfast: Bananas, Crystal Farms All Whites 100% Liquid Egg Whites, Spinach, Mushrooms, Coffee (Brewed From Grounds), Egg, Land O Lakes fat free cottage cheese. Lunch: Marketside Spring Mix, Cottage Cheese (Lowfat 1% Milkfat), Braeburn Apples, Seapoint Farms Dry Roasted Edamame - Lightly Salted, northern n tuna, Newman's Own Lite Balsamic Dressing. Dinner: Vegetable Soup (Home Recipe), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Baby Spinach, Grapes, Cucumber (Peeled), Fuji Apples. Snacks/Other: Albertsons Hard Boiled Egg Whites, Grapefruit, Green Tea, Albertsons Hard Boiled Egg Whites. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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