MobileGoo's Journal, 05 June 2021

212.2 lb Lost so far: 52.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 63.52g | Prot: 81.00g | Carb: 238.25g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's All-Bran Flakes, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Delissio 3 Meat Pizza. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Deli Sliced Ham. more...

2581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...