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bless king Udall!
potassium, protein, pork
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153.4 lb
Lost so far: 44.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1865 kcal
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Fat: 117.52g | Prot: 126.25g | Carb: 70.26g.
Dinner: Celery , Great Value Diced Canned Tomatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Cooked Dry Red Kidney Beans. more...
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losing 7.0 lb a week
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