Weigh In record (no journal entry) for 05 June 2021
|
151.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2021:
|
2185 kcal
|
Fat: 69.12g | Prot: 121.87g | Carb: 272.76g.
Breakfast: Mangos , Madhava Coconut Sugar, Watermelon, Great Value Greek Nonfat Yogurt - Plain. Lunch: Dove Dark Chocolate Peppermint Bark, Unsalted white rice, Earthbound Farm Organic Spring Mix, Grape Tomatoes, Lemon Juice, Kirkland Signature Cooked Tail off Shrimp. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: Walmart Bakery chocolate cake with fudge icing, Strawberries, Marshmallows , HEB Brownie Bites, Dare Breton Multigrain Crackers, Sargento Deli Style Sliced Natural Cheddar Cheese , Doritos Nacho Cheese Tortilla Chips (28g), Schwan's Pigs in a Blanket, Ore-Ida Extra Crispy Tater Tots. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|