Weigh In record (no journal entry) for 05 June 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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945 kcal
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Fat: 29.30g | Prot: 86.54g | Carb: 68.99g.
Breakfast: Aussie Bodies Lo Carb Lean Protein Shake, Poached Egg . Lunch: Danone YoPRO Vanilla Yoghurt, Aussie Bodies Lo Carb Lean Protein Shake. Dinner: Leek and Potato Soup. Snacks/Other: KFC Potato & Gravy (Large), Musashi ISO8 Lean Muscle WPI Protein. more...
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losing 1.0 lb a week
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 Comments
great loss, back again, good luck 🥰👌
05 Jun 21 by member: trishjones
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05 Jun 21 by member: fay1818
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