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This weigh in is for where I was at on Saturday, but I thought I'd include it here anyway!! Also, since starting this round of Focus T25, I've lost almost 4% of my body fat, lost over 10 lbs of fat and gained over 4 lbs of muscle! I'm feeling great :)
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207.8 lb
Lost so far: 12.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1763 kcal
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Fat: 46.36g | Prot: 126.16g | Carb: 217.20g.
Breakfast: Thomas' Bagel Thins - Everything, Egg White, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Beachbody Shakeology - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty. Snacks/Other: Banana, Fuji Apples. more...
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losing 1.4 lb a week
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