Bertamusprime's Journal, 29 January 2014

176.8 lb Lost so far: 83.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2931 kcal

Fat: 71.27g | Prot: 171.74g | Carb: 436.33g.   Breakfast: Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Whole Foods Market Natural Peanut Butter, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Walnuts, Green Peppers, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Fruit & Nut, Newtons 100% Whole Grain Cookies, Whole Wheat Dinner Rolls, Apples, Date, Cantaloupe Melons, Athenos Original Hummus, Malt-O-Meal Frosted Mini Spooners, Pita Bread Factory 100% Whole Wheat Pita Bread, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Greek Nonfat Yogurt - Plain. more...

3436 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Sitting - 9 hours and 16 minutes. more...